BLOG
Eat Smart

We have all been there… we find ourselves back at the fridge picking through whatever might look tasty. Not because we are particularly hungry, but because it is available. Trust me, I understand. My work from home ‘desk’ happens to be the kitchen table, meaning I am just a few steps from the fridge, pantry, and endless food options. Good news – there are a few simple tips and tricks to help all of us stay on track with healthy… Continue reading »

Our team has written a lot of great blogs about meal prep lately, and they all make so much sense to prepare for a busy work week. Remember though, just because you’re working from home doesn’t mean you don’t have a busy work week! Meal prep is a fantastic way to make sure you have healthy options that are easy to grab, and that is still needed when you are at home. This way you avoid just making whatever is fastest like a PB&J… Continue reading »

Anyone else stuck at home and find themselves in the kitchen… often? You are not alone! Being at home provides us with constant access to all of our food and snacks, making it a bit more difficult to stay on track with healthy eating. One strategy for staying on track is to make the healthy option the easy option. Having healthy, and tasty, items on hand – like these Strawberry Lemon Chia Seed Muffins – makes choosing a satisfying breakfast or… Continue reading »

Whether you are self-quarantining or following your state’s stay-at-home order, many of us are probably home more than we used to be. In some ways this can be a good thing as we now have the chance to do some projects such as deep cleaning the kitchen, reorganizing a closet, or trying new recipes. Maybe you are working from home now and are establishing new routines (read more about Best Practices While Working from Home).  With any major change there can… Continue reading »

It is really tough to find a good meatless meatball substitute. They always wind up too dry and crumbly, or too hard and tough. Pre-made ones have a lot of additives, and homemade ones are tough to keep together while cooking. But this recipe is one of the simplest (and healthiest) that I’ve seen, and it works! Lentils are not only protein-packed, but also provide fiber and many other nutrients. Make this easy swap next time you’re craving spaghetti and… Continue reading »

I LOVE traditional Indian restaurant cuisine!  And among my favorites is Chicken Tikka Masala.  I do not eat this as often as I would like because it is very heavy and typically has a lot of butter and cream.  In an effort to use my Instant Pot more, I have been trying to find tasty and healthy recipes and came across one for Chicken Tikka Masala.  To cut the saturated fat and calories, I adapted an Instant Pot recipe* by removing the butter and cream to… Continue reading »

I’m a big fan of weekend meal prep and I’ve found that meal prep is especially important for my lunches. Most mornings, I’m usually rushing out the door to work or school so having a ready-to-go lunch helps to keep me on track with my healthy eating. However, it’s easy for me to become stuck in a rut when it comes to packed lunches so I’m always on the hunt for new lunch ideas. When I’m looking for recipes, I have a… Continue reading »

Pulao is a common dish from India – it is basically rice cooked with vegetables and a protein. Making this dish in an Instant Pot makes for an easy one-pot meal. Growing up, I was only exposed to white rice and the traditional pulao recipe uses this rice as well. I have yet to experiment making this dish with brown rice. It can certainly be done as long as the cooking time is increased for brown rice but the vegetables… Continue reading »

Lately, I have been trying to dedicate time each Sunday to meal prep for the week ahead. The level of meal prep may vary from week to week and some weeks I may only be able to chop a few vegetables and throw a salad together for my lunches. But, I have found that even a small amount of meal prep on the weekend goes a long way towards staying on track all week.  When I’m really prepared, I try… Continue reading »

Sheet pan meals are one of our team’s go-to weeknight dinners. They are called sheet pan meals because the whole meal is made on the same pan at the same time – talk about easy! Sheet pan meals can be made up of a combination of vegetables and meat. This is not a traditional recipe, but instead, we share our 6-step guide for how to make any combination of sheet pan meals. Dinner is served! 6 Steps to Make a… Continue reading »