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Quote from Susan

“This program helped me learn how to eat better…”

Below is a testimonial from an Eat Smart, Move More, Prevent Diabetes participant: I started Eat Smart, Move More, Prevent Diabetes in July 2020. I had gained so much weight my clothes had gotten too small for me. I had to start buying new clothes in the beginning of 2020 so I could have something […]

success - Jeff

“By making relatively simple changes to our diet and lifestyle, I was able to lose 10% of my initial body weight…”

Eat Smart, Move More, Prevent Diabetes was absolutely the best health class I ever took. By making relatively simple changes to my diet and lifestyle, I was able to lose 10% of my initial body weight over the course of the year. Our instructor was just fantastic. She was knowledgeable, supportive, and made the classes fun – they were the highlight of my week!

Success Stories - 2

“I lost 28 lbs., reducing my BMI by more than 5 points…”

Below is a testimonial from an Eat Smart, Move More, Prevent Diabetes participant: I’m sad that my year with Eat Smart, Move More, Prevent Diabetes has come to an end today. What a life-changing year it has been. In the midst of a global pandemic, this program helped me to manage the stress and isolation, […]

watching TV

Stay Connected—Host a Virtual Movie Night!

With Zoom fatigue kicking in, my family, friends and I have been searching for new ways to stay connected virtually without too much planning needed. One thing that we all have in common is our love for movies and shows, and we enjoy talking about our favorites. One cool feature that my friends and I […]

you are here sign

Mindfulness Day 2020

September 12th is Mindfulness Day. Mindfulness is a key component of the Eat Smart, Move More, Weigh Less and Eat Smart, Move More, Prevent Diabetes programs. Take a moment today or this week to practice mindfulness. Mindfulness is simply defined as being present in any particular moment. To go deeper, it involves being conscious and […]

waffles

National Waffle Day: Banana Oat Waffles

Breakfast is the most important meal of the day and what better way to celebrate than National Waffle Day. #NationalWaffleDay falls on Monday, August 24th, and celebrates the anniversary of the very first waffle iron patent issued.  For you to celebrate, we share a favorite banana oat waffle recipe. Oats contain beta-glucan fiber, which helps […]