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Dietary Fiber Intake

Assorted high-fiber foods including fruits, nuts, beans, and whole grains surrounding a chalkboard labeled "fiber".

The North Carolina Office of State Human Resources offers wellness webinars as a benefit to employees. You do not need to be a state employee to view the webinars as the link to the most recent recording is available on their website, and past recordings are available on their YouTube playlist.

I recently watched a webinar, presented by a Registered Dietitian, on the importance of fiber. She recommended consuming approximately 25 – 35 grams of fiber per day. I decided to track my food intake for 3 days to see if I was meeting that target. What did I learn? I am consuming enough fiber but certain foods like vegetables, fruits, whole grains, and legumes were critical to meeting that goal. I would challenge you to track your food intake for a few days to see how much fiber you are consuming each day.

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