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Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant: My energy level is definitely rising and I am sleeping better which is helping my ability to cope with stress. I’m looking forward to the next session on stress management. I am so glad that I signed up for this course!! […]
What’s up with vegetarianism? This year, vegetarian awareness week will mark me being vegetarian for 6 years. There are many reasons that people decide to stop eating meat – for me it was to lower my environmental footprint. For others, it can be a religious or cultural practice, a strategy to lower their grocery budget, […]
Happy Fall! I love this time of year because I enjoy one of my favorite activities, hiking, even more in the fall and winter than I do in the summer. Don’t get me wrong, summer hikes are still great, but I have to go early or in the evening to avoid the oppressive heat. Personally, […]
Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant: I just got back from my doctor’s office where I had my annual physical today. My blood work showed a huge improvement over a year ago. My HbA1C is now 5.6 and it was 6.0. This means that I no longer have pre-diabetes!!! My blood […]
Below is a testimonial from a past Eat Smart, Move More, Prevent Diabetes participant: I am motivated to continue developing a healthy lifestyle for years to come! During the Eat Smart, Move More, Prevent Diabetes program, I lost 20 pounds (more than 10% of my starting weight), decreased my waistline by 2 inches, lowered my […]
September 12th is Mindfulness Day. Mindfulness is a key component of the Eat Smart, Move More, Weigh Less and Eat Smart, Move More, Prevent Diabetes programs. Take a moment today or this week to practice mindfulness. Mindfulness is simply defined as being present in any particular moment. To go deeper, it involves being conscious and […]
This recipe is a go-to when I have an acorn squash and am looking for something easy to put together. It is filling and delicious! I generally make it for dinner but it would be great for a weekend breakfast too. If this is the only thing I made, I’ll eat two eggs-in-holes, but generally, […]
I do not know about you, but I constantly find myself physically or mentally on the go all day long; thinking about the next project, and how I can get two things done at once. I have always found traditional yoga classes extremely relaxing and so worth the hour session, but my most stressful days […]
Below is a testimonial from a past Eat Smart, Move More, Prevent Diabetes participant: It is hard to believe the year is almost over and the class is coming to an end. While my work schedule has prevented me from attending the classes live, I enjoyed and found a lot of value in watching the […]
Hikers, campers, and outdoor lovers have a day to celebrate on August 31st, National Trail Mix Day. Journalist and author Joan Lunden once wrote: “It is not always as comfortable blazing the trail as it is walking on it.” And yet, munching on a ready-to-eat trail mix when the walk gets tough can be lightening. […]