First, it might be helpful to share a little background on sprouted grains. Some experts say that there is an advantage to harvesting the sprout during the germinating process that helps increase the nutrients that are available to the body such as folate, iron, vitamin C, zinc, magnesium and protein. These nutrients are also available in whole […]
It is not officially Fall and the warm temperatures in North Carolina are a reminder of this fact. However, I’ve decided to manifest Fall all the same, which I am mostly blaming on the seasonal Fall items at Trader Joe’s. I have already seen butternut squash more prominently displayed in the grocery stores and thought […]
I grew up in the south. This means that fried okra was on the menu frequently. In fact, I am not sure I knew that you could eat it any other way until I was an adult. Lucky for me, my mom was a health-conscious southern cook and did not use heavy batter or deep […]
With all the fresh corn available you may be tired of just plain corn on the cob. I have been experimenting with using corn to make a cold summer salad. I like cooking the corn in the husk in the microwave. The corn comes out perfectly every time. I like a sherry vinaigrette but you […]
Chicken cutlet is a year-round favorite and a simple way to get more bang for your buck. One boneless skinless chicken breast makes for two hefty cutlets when pounded thin. The surprising addition of crackers goes the distance by adding both crunch and flavor. When paired with a simple summer salad – one full of […]
I don’t know about you, but the recent research around breakfast has been very confusing to me. Originally, it was considered to be the ‘most important meal of the day.’ Then the evidence around the importance of breakfast for overall health and achieving and maintaining a healthy weight became mixed as intermittent fasting started to […]
This salad is actually a main dish with whole grain, vegetables, beans, and nuts. It keeps for several days and actually is better after a day or so. Exact proportions are not critical so don’t worry if you have more tomatoes or less cucumber.
This month, my family is embarking on a 9-day road trip across the Southeast. Part of our trip planning includes thinking about healthy snack options. Many of our meals will be take-out or on the road. Days of driving long hours and eating out can really take a toll on your body and make you […]
Khichdi is a very popular dish from the Indian subcontinent and has many variations depending upon the different regions of India. The common theme is that it is made from a mix of rice and lentils – it is like a savory porridge that is served hot.
I kept hearing about this fabulous recipe for Baked Feta Pasta that went viral on TikTok that I had to check out. Of course, the dish is delicious! How can you go wrong with melted feta, olive oil, cherry tomatoes and pasta?