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Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant: My instructor and the Eat Smart, Move More, Prevent Diabetes program have changed my life! And I’m 62, that’s kinda hard to do. I’ve lost over 20 lbs and my A1c has improved. My doctor was floored and wanted to know all […]
Beluga lentils commonly referred to as black lentils, hold their shape better and have a firmer texture than green or red lentils when cooked. For this reason, I like to meal prep a batch and use them throughout the week in various ways. They are good as a side dish with a drizzle of olive […]
Our program coordinator, Kelly, talked with For Your Health and Well Being on WSGE 91.7 radio. We invite you to listen to the interview to learn more about prediabetes and how our program can help support you and your health goals! Did you know that 1 in 3 US adults has prediabetes and most of […]
