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Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant: I’m so thankful for Eat Smart, Move More, Prevent Diabetes! I’ve been maintaining for weeks now and I keep reminding myself that if I stay with the 25 lb weight loss for the rest of the year, I’m still a winner! […]
Below is a testimonial from a past Eat Smart, Move More, Prevent Diabetes participant: I can’t believe my year with Eat Smart, Move More, Prevent Diabetes has come to a close. I’m so glad I stuck with this program and my instructor. I have tried many diets and lost weight only to gain it back. […]
Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant: My energy level is definitely rising and I am sleeping better which is helping my ability to cope with stress. I’m looking forward to the next session on stress management. I am so glad that I signed up for this course!! […]
Happy Fall! I love this time of year because I enjoy one of my favorite activities, hiking, even more in the fall and winter than I do in the summer. Don’t get me wrong, summer hikes are still great, but I have to go early or in the evening to avoid the oppressive heat. Personally, […]
Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant: I just got back from my doctor’s office where I had my annual physical today. My blood work showed a huge improvement over a year ago. My HbA1C is now 5.6 and it was 6.0. This means that I no longer have pre-diabetes!!! My blood […]
Below is a testimonial from a past Eat Smart, Move More, Prevent Diabetes participant: I am motivated to continue developing a healthy lifestyle for years to come! During the Eat Smart, Move More, Prevent Diabetes program, I lost 20 pounds (more than 10% of my starting weight), decreased my waistline by 2 inches, lowered my […]
Below is a testimonial from a past Eat Smart, Move More, Prevent Diabetes participant: It is hard to believe the year is almost over and the class is coming to an end. While my work schedule has prevented me from attending the classes live, I enjoyed and found a lot of value in watching the […]
Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant: My instructor and the Eat Smart, Move More, Prevent Diabetes program have changed my life! And I’m 62, that’s kinda hard to do. I’ve lost over 20 lbs and my A1c has improved. My doctor was floored and wanted to know all […]
Beluga lentils commonly referred to as black lentils, hold their shape better and have a firmer texture than green or red lentils when cooked. For this reason, I like to meal prep a batch and use them throughout the week in various ways. They are good as a side dish with a drizzle of olive […]
Our program coordinator, Kelly, talked with For Your Health and Well Being on WSGE 91.7 radio. We invite you to listen to the interview to learn more about prediabetes and how our program can help support you and your health goals! Did you know that 1 in 3 US adults has prediabetes and most of […]