Posts with the tag
mindful living

DID YOU KNOW? Being GRATEFUL has many health benefits. According to a recent study practicing gratitude everyday may help you sleep better, lower your body aches and pains and help you have healthier hearts. According to Harvard Medical School, Gratitude is “a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives. As a result, gratitude also helps people connect to something larger than themselves as individuals – whether to… Continue reading »

My family and I recently took a cruise to Alaska and it was awesome!  Between all of the activities scheduled during the at sea days and the walking during the days in port, there was plenty to do and despite the 24/7 access to food, I am happy to report that I did not gain weight!  Here are my top 5 tips to not gain weight on a cruise: Take the stairs instead of the elevator on the boat.It is… Continue reading »