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This is an excellent recipe for those hot summer days when you want a nutritious meal or snack but cannot even think about turning on the oven or stove. This recipe amps up the traditional tuna salad recipe you may be used to by adding vegetables and flavor. Enjoy it as a sandwich, on top […]
Batch cooking is an excellent way to have “plannedovers”–planned leftovers–that can be adapted to different dishes throughout the week. I specifically like to batch cook grains, legumes, and animal proteins. My family regularly eats salmon. To save money I will buy a bag of frozen fillets especially when they go on sale. One of my […]
Pad Thai is certainly one of the most popular Thai dishes in the US. It has a sweet, sour, spicy combination that is hard to beat. Making it at home can be complicated with finding the traditional ingredients of Nahm prik Pow (hot sauce), palm sugar, tamarind sauce, fish sauce, etc. The noodles used for […]
Kim Chi is a staple in the Korean diet. It is usually made with Napa Cabbage and is fermented. It takes several days to make. This recipe is not fermented so it is technically not Kim Chi. It is, however, delicious and is a great side dish with salmon or other fish. It is also […]
In honor of National Spinach Day on March 26th…who knew?…I wanted to share eight tasty and easy recipes to enjoy spinach! Spinach is so versatile and easily added to so many dishes. Since it is such a delicate green, it does not require much, if any, cooking time. It can either be enjoyed raw or […]
This is really an amazing rice dish. It is so creamy and has an exotic flavor thanks to the tang of the yogurt and cumin. You can use any whole grain in the place of the brown rice. Recipe available on Med Instead of Meds and adapted from Culinary Institutes of America. Watch this video […]
February is American Heart Month and National Canned Food Month. Heart disease continues to be a leading cause of death among Americans. Diet is one of the best ways to prevent and treat chronic diseases. It is important that we include fiber from whole grains, fruits, and vegetables in our daily eating. Eating canned fruits […]
Carbohydrates have gotten a bad rep – a really bad reputation. Carbs are not all created equal. Sugar and highly refined grains and foods made from white flour should be off the menu or at least consumed infrequently. What should be on your grocery list are whole grains; think brown rice and whole-wheat pasta. I […]
