“Great program that encouraged great habits like tracking food and water intake, meal planning, trying new activities and recipes, and the importance of shopping and planning. All of these greatly contributed to my success. Our instructor encouraged us to take care of ourselves and keep moving forward. She helped us problem solve, find resources, and cheered us on. She made sure that we were kind to ourselves. Great 10/10 experience. Would recommend!”
– Eat Smart, Move More, Prevent Diabetes participant
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