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I recently signed up for a produce subscription service called The Produce Box, which serves the Triad, the Triangle, Charlotte, the Piedmont, and the Coast of North Carolina. I will admit that I have previously been hesitant to sign up for one of these services because I’m always afraid I will end up wasting lots […]
Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Eric: I have been hovering around 250 lbs. for several years. My doctor was concerned about metabolic syndrome and my A1C was in the pre-diabetic range. I am fairly active, but I had never really dieted or tried very hard to lose […]
By now you may have heard about the air fryer craze. This kitchen gadget has rivaled the InstaPot for trendiest cooking invention of the decade, and for good reason! Air fryers work by circulating hot air around a metal mesh cooking basket, allowing the food to cook evenly and quickly with little to no added […]
My family and I recently took a cruise to Alaska and it was awesome! Between all of the activities scheduled during the at sea days and the walking during the days in port, there was plenty to do and despite the 24/7 access to food, I am happy to report that I did not gain […]
We’ve all probably heard by now the idea that sitting is the new smoking. We spend our days hunched over our desks, sitting in our vehicles, enjoying our latest Netflix binge, using our smartphones to order dinner and next week’s groceries- it’s inevitable that at some point in your day you are likely sitting. A […]
For some, cooking fish at home may seem like a daunting task. While fish such as salmon can be an excellent source of lean protein and omega-3’s, concerns over food safety and proper preparation abound. But in truth, cooking with seafood can be a quick and enjoyable way to break the monotony of weeknight dinners. […]
Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Diane: “When I received the email in January from “Eat Smart, Move More, Prevent Diabetes”, it was the cue I needed to start my healthy lifestyle adventure. My weight was as high as it had ever been and I’ve never considered myself […]
If you are looking for fresh ways to add more vegetables to your diet, look no further than this Kale Napa Cabbage Slaw. With combinations such as lime and Dijon mustard paired with cabbage and kale, this light and flavorful slaw is sure to become a favorite. You can also top this slaw with salmon […]
Perhaps you have attended a meeting or gathering that had food and drinks available, but the options were not the most nutritious. Most people consume a diet that is high in saturated fat and sugar, but low in fruits, vegetables and whole grains. Having healthier foods and drinks at all food-related events is possible and […]
The 4th of July always feels like the perfect time for me to try new recipes with fresh produce. There is something about the wide array of colors and textures of the different fruits and vegetables available during the summer that sparks my creativity and the desire to try something new. Plus, there’s no better […]