All posts by
Melissa Rockett

There are several places in the world where living to be over 100, with a healthy body and mind is the norm. Deemed, the Blue Zones, these rare longevity hotspots around the world are located specifically in Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Icaria (Greece), and Loma Linda, CA (US). National geographic journalist, Dan Buettner, and a team of medical researchers, anthropologists, demographers, and epidemiologists took to studying exactly what could be contributing to these longer life spans by looking… Continue reading »

The greatest tool I have found in my health and wellness journey has nothing to do with counting my steps each day or drinking green smoothies. My most helpful tool has been to simply take pauses during my daily routines. Instead of constantly searching for advice on what I “should” be doing to feel my best, I try to pause, reflect, and actually listen to what my body needs. A pause helps with shutting off that voice that’s saying, “you called that… Continue reading »

We’ve all probably heard by now the idea that sitting is the new smoking. We spend our days hunched over our desks, sitting in our vehicles, enjoying our latest Netflix binge, using our smartphones to order dinner and next week’s groceries- it’s inevitable that at some point in your day you are likely sitting. A sedentary lifestyle is linked to a large range of health risks, including increased risk of obesity, high blood pressure, early aging and cardiovascular disease. The… Continue reading »