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September 12th is Mindfulness Day. Mindfulness is a key component of the Eat Smart, Move More, Weigh Less and Eat Smart, Move More, Prevent Diabetes programs. Take a moment today or this week to practice mindfulness. Mindfulness is simply defined as being present in any particular moment. To go deeper, it involves being conscious and […]
Back to school season can be stressful in a normal year, but with COVID-19 and switching to virtual or hybrid schooling plans this year is bringing extra challenges. In our programs, we discuss the importance of mindfulness and managing stress as strategies to reach our health goals. Here are a few strategies that may help […]
August 19th is National Potato Day and I could not be more excited. I love potatoes! They come in so many different sizes, colors, and shapes. You can cook and bake them in so many ways. I taught ESL classes in Washington, DC and I found that almost every culture has some version of a […]
