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The best part of a samosa is the filling. This dish is inspired by samosas without the frying or outside wrapper. They are delicious and the heat can easily be adjusted for your palate by how much cayenne you use. Placing the mixture in the refrigerator makes it much easier to make patties and sear […]
This is really an amazing rice dish. It is so creamy and has an exotic flavor thanks to the tang of the yogurt and cumin. You can use any whole grain in the place of the brown rice. Recipe available on Med Instead of Meds and adapted from Culinary Institutes of America. Watch this video […]
Shaking beef is a very famous Vietnamese dish that gets its American name from the constant shaking of the pan to cook the beef and onions without burning. It is traditionally served on a bed of watercress and with a dipping sauce of lime juice and pepper. This dish borrows from the famous original but […]
I get this question all the time. Shouldn’t I cook with an oil other than olive oil? The answer to this is yes and no. If you have a $40 bottle of olive oil, I would save that for a special splash on top of a salad or use it as a dipping oil for […]
You may have heard that foods high in omega 6 fats (soybean oil, safflower oil, sunflower seed oil, vegetable oil) can cause inflammation in the body. Since inflammation is the root cause of most chronic illnesses including heart disease this would not be good. So, where is this theory coming from that omega 6 fatty […]
With almost 75% of the sodium intake of most Americans coming from processed foods, it is not the salt shaker on the table that is to blame for high salt intake. The Food and Drug Administration released new guidelines asking food service, restaurants, and food manufacturers to voluntarily reduce sodium levels in over 150 categories […]
Next time you have overripe bananas lying around, don’t throw them out – make these delicious and healthy muffins instead! Most muffins are just a step away from cake with lots of added sugar and unhealthy fat. Not these med muffins! These muffins utilize ripe bananas for natural sweetness and nuts for heart-healthy fats. Great […]
The non-nutritive sweetener sucralose is found in literally thousands of foods, most diet soft drinks are sweetened this way. The zero calories on the label signals that this food would help with weight loss, especially if it is being swapped for its full calorie version. A recent study published in the Journal of the American […]
Carbohydrates have gotten a bad rep – a really bad reputation. Carbs are not all created equal. Sugar and highly refined grains and foods made from white flour should be off the menu or at least consumed infrequently. What should be on your grocery list are whole grains; think brown rice and whole-wheat pasta. I […]
While the calendar says Fall, the 80 plus degree highs for most days still says summer. Before we say goodbye until next year. Try these two new salad recipes on www.Medinsteadofmeds.com. Tomato and Pepper Salad with Lime A quick salad that is as beautiful as it is delicious. The addition of black and green olives […]