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“This program helped me learn how to eat better…”

Quote "This program helped me learn how to eat better and what I should be eating to lose weight" from Susan

Below is a testimonial from an Eat Smart, Move More, Prevent Diabetes participant:

I started Eat Smart, Move More, Prevent Diabetes in July 2020. I had gained so much weight my clothes had gotten too small for me. I had to start buying new clothes in the beginning of 2020 so I could have something to wear. This program helped me learn how to eat better and what I should be eating to lose weight. I started trying different foods, especially vegetables, that I had never eaten before and learned that I liked them. I learned to plan my meals using healthy foods. Taking an inventory of all the food I had in the pantry, freezer, and refrigerator made this easier for me. To continue to lose weight and maintain it I know this is a lifestyle change. I now know what to do to continue with my progress. I have gained much knowledge through this program. Please continue this program.

– Susan, Eat Smart, Move More, Prevent Diabetes participant

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