Below is a testimonial from an Eat Smart, Move More, Prevent Diabetes participant:
Eat Smart, Move More, Prevent Diabetes was absolutely the best health class I ever took. By making relatively simple changes to my diet and lifestyle, I was able to lose 10% of my initial body weight over the course of the year. Our instructor was just fantastic. She was knowledgeable, supportive, and made the classes fun – they were the highlight of my week! I continue to utilize the robust tools, delicious recipes, and good habits developed in the class, and have managed to keep the weight off. I would highly recommend this class, and our instructor, to anyone who is looking to improve their health and adapt a more healthy lifestyle.
– Jeff, an Eat Smart, Move More, Prevent Diabetes participant
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