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“By making relatively simple changes to our diet and lifestyle, I was able to lose 10% of my initial body weight…”

Man kneading dough in the kitchen.

Below is a testimonial from an Eat Smart, Move More, Prevent Diabetes participant:

Eat Smart, Move More, Prevent Diabetes was absolutely the best health class I ever took.  By making relatively simple changes to my diet and lifestyle, I was able to lose 10% of my initial body weight over the course of the year.  Our instructor was just fantastic.  She was knowledgeable, supportive, and made the classes fun – they were the highlight of my week!  I continue to utilize the robust tools, delicious recipes, and good habits developed in the class, and have managed to keep the weight off.  I would highly recommend this class, and our instructor, to anyone who is looking to improve their health and adapt a more healthy lifestyle.

– Jeff, an Eat Smart, Move More, Prevent Diabetes participant

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“This is the first time I’ve tried to lose weight that I haven’t felt self-pity or rebellious.”

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