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This issue is clearly one that many of you have an interest in. A blog posted in 2016 and updated in 2021, FIVE Ways to Avoid Gas with Beans, is one of our most read blogs. In fact, if you ask Google how to avoid gas with beans, the AI overview cites our blog. When […]
It is not quite yet fall, however, the days are getting shorter and cooler so we know it’s coming. This salad is a great way to usher in the season. It is an interesting main dish and is super quick, thanks to using canned beets. You can also use roasted beets that you can sometimes […]
The North Carolina Office of State Human Resources offers wellness webinars as a benefit to employees. You do not need to be a state employee to view the webinars as the link to the most recent recording is available on their website, and past recordings are available on their YouTube playlist. I recently watched a […]
One of my favorite afternoon snacks is baby carrots and cucumber slices. I would buy a bag of baby carrots and an English cucumber and package them into single-serving snack bags. This worked well unless I forgot, or was too lazy, to create the snack packs then the vegetables would linger in my produce drawer. […]
When my daughter was in medical school, I would bring her homemade freezer meals. One ofthe sources I used for making these meals was “From freezer to table: 75+ simple, whole foodsrecipes for gathering, cooking, and sharing” by Polly Conner and Rachel Tiemeyer. I absolutelylove the soup recipes in this book! Recently, I made hearty […]
When it begins to get chilly outside, one of the best ways to stay warm is with a hot cup of soup. Soups are a budget-friendly way to incorporate more vegetables into your day and there are many combinations of spices and flavors to try. We generally recommend avoiding cream-based soups like bisques and chowders […]
The hot days of summer continue and if you are like me, salads are on the menu. Here are some simple ideas to make dinner delicious and cool. These salads are a great way to use leftover grilled fish or meat or other vegetables you have from other meals. Think of the below as not […]
Salads are often labeled as “diet foods” and that is quite frankly a bummer. Rather than simply being a boring and healthy side dish. Salad should be reimagined as a delicious and satisfying main course. One way to do this is by adding flavorful and filling ingredients, such as protein-rich grilled chicken, hearty grains like […]
Food fads come and go. However, a hot trend from several years ago is still going strong. Kale. There is a reason for that. Kale, a leafy green has the potential to improve your overall diet in several ways. It is high in fiber and low in calories, and a diet high in leafy greens […]
If you have never tried farro, this is a great way to start. Farro gives this salad a wonderful texture. You can, however, use another grain you may have on hand such as brown rice, barley, or bulgur. This recipe uses roasted carrots and zucchini. However, you can use any roasted vegetable or even leftover […]