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I love the Holderness Family videos and parodies! Their newest one “My Wife is on a Healthy Diet / Men at Work Parody” had me laughing so hard. At the same time, I was reaching for the phone to send them some cauliflower rice recipes that are actually good. A healthy diet can look, smell, […]
It is that time of the year – Fall is around the corner and pumpkin flavors are slowly beginning to show up all around us. Personally, Fall is my favorite time of the year but pumpkin not so much. While shopping for my Greek yogurt this weekend, I noticed that Chobani has put its Pumpkin Spice […]
The 2017 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge This holiday season, the only thing that should be “stuffed” is the turkey. Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds. You are invited to join […]
Below is a testimonial from a recent Eat Smart, Move More, Prevent Diabetes participant, Ramona. Way to go, Ramona! “I wanted to share my testimonial about participating in the Eat Smart, Move More, Prevent Diabetes course. I was not super excited to start this class, however, almost one year later, I am excited about how […]
Looking for a delicious salad on a warm summer day? This salad from Spend with Pennies is perfect when it’s too hot to turn the stove on and it’s a great way to take advantage of fresh summer produce. This chickpea salad is loaded with protein, vegetables, and incredible flavor. It can serve as a side salad, […]
I heard one of our team members raving about the deviled eggs on our new MedInsteadofMeds.com website so decided it was my duty as a good colleague to try them out. Oh my gosh. They are my new fav. On busy work days when everything seems to be a whirlwind, you need a quick (and […]
We all have moments when we want to reward ourselves with something or it may be an event that needs to be celebrated. Many times, this celebration or reward revolves around or involves some type of food. There is nothing wrong with this approach as long as we can be mindful of our choices. Each […]
Google green smoothie and you will find multiple recipes for this green concoction. Green smoothies are a blend of fruits and vegetables with a heavy dose of green leafy vegetables usually kale or Swiss chard. My favorite recipe: 1 pear 1 cucumber 1/8 of a fresh pineapple 2 cups of raw kale Be creative with your […]
My husband and I used to fly by the seat of our pants when it came to weeknight dinners, often asking ourselves at 7pm “hmmm what’s for dinner” and most likely resorting to take-out. For the sake of our wallet and our waistlines, I knew we needed to eat at home more and that meant […]
If you know me, you know I am a big fan of Costco. They have huge savings, great quality products, and the most unbelievable return policy. Plus, the friendly atmosphere and helpful employees make me want to shop there – which is saying something. Sometimes it’s hard to tell if you are really saving money […]