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By now you may have heard about the air fryer craze. This kitchen gadget has rivaled the InstaPot for trendiest cooking invention of the decade, and for good reason! Air fryers work by circulating hot air around a metal mesh cooking basket, allowing the food to cook evenly and quickly with little to no added […]
For some, cooking fish at home may seem like a daunting task. While fish such as salmon can be an excellent source of lean protein and omega-3’s, concerns over food safety and proper preparation abound. But in truth, cooking with seafood can be a quick and enjoyable way to break the monotony of weeknight dinners. […]
Although I love pickles year-round, I do find that I make them much more often during the summer. This is probably due to the abundance of fresh produce. However, when I make pickles, I make the variety referred to as fridge pickles. This is because fridge pickles do not require the canning, vacuum seals, or […]
Okra, commonly referred to as Lady Finger in India, is generally a kids’ favorite and was mine as well growing up. It still is one of my favorites and also for my kids now. When I came to the United States, I was surprised that okra was not as popular here. I am sharing the […]
It’s already time for the big game. For many of us, it’s the first major event since making our New Year Resolutions. No matter if you are wearing red and blue or gold and blue on game day, we can all implement healthy eating habits to stick to our Eat Smart, Move More, Weigh Less […]
Let’s face it. There are so many great things about summer: warm weather, longer days, and lots of fresh produce. For me, it’s easy to create a colorful salad masterpiece with in-season vegetables and fruit during the summertime. Bright red tomatoes against a green leafy background topped with fresh blueberries makes getting an extra serving of […]
A few weeks ago, I made almond butter at home for the first time. I have always avoided purchasing almond butter at the grocery store because it can be so pricey. Whether you choose to make your own almond butter at home or to pick up a jar at the store, be sure check the […]
I learned of harissa paste a few years ago while browsing one of my favorite recipe websites, Smitten Kitchen, by Deb Perlman. She describes harissa as a Northwest African chile pepper paste with red peppers, spices, and herbs such as garlic, coriander, caraway. This condiment is used everywhere from Tunisia and Libya to Algeria and […]
I will not say that green peas are my favorite vegetable but something about green peas during winter is very comforting to me. Maybe the reason is that they remind me of my childhood days when I sat down with my mom or grandmother and popped them out of their pods so they could be […]
Barley is a great grain with lots of nutty flavor and a nice bite. We often see barley in soup but it can be used for many dishes. This risotto takes advantage of this grain’s great taste and creamy texture when cooked using this method. Risotto is often thought of as a dish made with […]