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This issue is clearly one that many of you have an interest in. A blog posted in 2016 and updated in 2021, FIVE Ways to Avoid Gas with Beans, is one of our most read blogs. In fact, if you ask Google how to avoid gas with beans, the AI overview cites our blog. When […]
It is not quite yet fall, however, the days are getting shorter and cooler so we know it’s coming. This salad is a great way to usher in the season. It is an interesting main dish and is super quick, thanks to using canned beets. You can also use roasted beets that you can sometimes […]
Popcorn is a great snack. Let me qualify that- some kinds of popcorn make a great snack. Movie theater popcorn or microwave popcorn is not what I am talking about. The popcorn itself is what makes it good, but the fats added to it – butter or other saturated fat – make it an unhealthy […]
When you tell someone what gazpacho is- cold tomato soup- you more than likely get a confused face or a “I’ll pass” response. However, the first time you taste gazpacho, a much different response is elicited. “Oh, wow, this is great,” is the most common I have encountered. Some gazpacho recipes are, in my humble […]
Cucumbers are one of my favorite vegetables. They are most always available, come in a variety of types, easy to add to salads and sandwiches, and are high in water. At 96% water, cucumbers are a great way to help with hydration and add crunch to dishes. English cucumbers (the long skinny ones usually wrapped […]
Ingredients: Canola Oil, Distilled Vinegar, Water, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Extra Virgin Olive Oil, Contains Less than 2% of Sugar, Garlic, *Red Bell Pepper, *Onion, *Spice, Basil, Xanthan Gum, Natural Flavor, Annato And Tumeric (color). *Dried. https://www.kensfoods.com/products/simply-vinaigrette-italian I prefer to buy bottled salad dressing rather than make my own at […]
Cooking is my passion. I am fortunate that this passion often overlaps my career in nutrition as we work to build healthy recipes, test cooking techniques, and write curricula that helps everyday cooks make healthy food for their family. As with any passion, you should sharpen your knives from time to time. The way I […]
Cooking is my passion. I am fortunate that this passion often overlaps my career in nutrition as we work to build healthy recipes, test cooking techniques, and write curricula that helps everyday cooks make healthy food for their family. As with any passion, you should sharpen your knives from time to time. The way I […]
Cooking is my passion. I am fortunate that this passion often overlaps my career in nutrition as we work to build healthy recipes, test cooking techniques, and write curricula that helps everyday cooks make healthy food for their family. As with any passion, you should sharpen your knives from time to time. The way I […]
You may be familiar with egg bites that are offered at Starbucks or in the freezer section. They are super convenient and offer a grab and go high-protein option for breakfast or lunch. They can be, however, loaded with too much cheese and have a steep price tag. Even with escalating egg cost, you can […]