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If you happen to know me personally, you would know that I detest eating out! It’s partly because of the fact that food eaten outside the home is not nearly as healthy as something that’s cooked at home and partly due to the fact that I am a vegetarian and always suspicious of potential cross […]
I look in my lunch box some days and see the yogurt I have brought as part of my lunch and I just can’t…. I have selected the flavor and even new brands but I just cannot face another container of yogurt. Here is a quick alternative when you have had it up to here […]
I try to eat oatmeal twice a week for breakfast. It is a great way to get whole grains and, topped with blueberries or strawberries, I get a serving of fruit before I am even out the door. I love the taste, texture, and satiety of steel cut oats. What I don’t love is the […]
We are thrilled to introduce our guest blogger, Susan. Susan is participating in our current Mediterranean Diet webinar series and has experienced incredible results. She shares her story below. Way to go, Susan! “A friend had introduced me to the Mediterranean lifestyle last spring. She had tried to talk to me about it after my labs […]
It’s that time of year again! Where love is in the air. Hearts are all around. Everywhere you go is decorated in various shades of reds and pinks. The grocery stores are loaded with all kinds of stuffed animals and flowers. Oh, and who can forget those isles filled with chocolatey treats. Everyone wants to […]
The big game is on Sunday and whether you’re hosting a party, attending a party, or just watching at home, there is usually some “Superbowl food” involved. This year, stick to your Eat Smart, Move More, Weigh Less goals while still enjoying the game. Below are a few tips and healthy recipes– Go Team! Plan […]
Healthy Views to Eliminate Dinner Blues Sometimes coming up with quick and easy healthy ideas to prepare for dinner or parties especially last minute can seem difficult. Don’t fret! There are resources to help those especially who prefer a visual of recipes to help spark their creative ideas. Preparing foods with lots of color also […]
A lot can happen in 12 months. Your whole life can change. Start 2017 with a new focus on YOU. One hour a week. Eat Smart, Move More, Prevent Diabetes classes are held online in real-time with a live instructor. Eat Smart, Move More, Prevent Diabetes is an evidence-based diabetes prevention program recognized by the CDC. Classes are accessible […]
I have a three-pronged problem: I want to eat healthy, I hate to cook, and I’m lazy. I was going to say “busy,” but I will own “lazy.” I am also a science fiction fan. My favorite part of the movie is not when they defeat the hostile aliens, but when the crew gathers around […]
My extended family eats healthy, maybe not super healthy but moderately so. Whenever the whole crew gathers, 10 of us, for special occasions, deciding what to serve can be challenging. Just recently, I decided to try roasted vegetables just to see if they we would be at least tolerated. It was my Mother’s 81st birthday […]