All posts by

Sadie Egan

Let’s face it, some morning can be rough. Making it hard to leave the comfort and warmth of your bed to begin the day. You may not have gotten enough sleep, or you did but it wasn’t good sleep, leaving you restless and maybe even a little irritable. When this happens, one of the first things we tend to do is seek out that quick “pick-me-up”. Usually of the caffeinated variety. I am pretty guilty of this, I love my… Continue reading »

And on the first day of Christmas, a good friend gave to me: some workout tips to become a healthier me. ♪♫ One of my absolute favorite things about this time of the year are the decorations. I love the twinkling lights, the vibrant colors, the ornaments, the shimmering tinsel, and the garland making everything look festive. Seeing all of the decorations just puts me in the holiday spirit (which can sometimes be hard when it is still warm and sunny outside).… Continue reading »

Thanksgiving might be winding down, the feast is over, and you made it through your first holiday meal of the season! Hope everyone was successful in sticking to their goals and being mindful. And just like that, another holiday has come and gone. Though we may have an abundance of leftovers in our fridge reminding us of the day’s fun, it’s time to start getting ready for the next holiday. You’re probably thinking… “WHAT? ALREADY?!?” But ask yourself, what comes… Continue reading »

We all know after a long day at work, we just want to come home and relax. Sit down, maybe put our feet up, and survive the after-work slump. Making it difficult to get in that post-work workout. We make excuses as to why we can’t fit exercise into that busy schedule of ours. You know the ones… “I don’t have enough time.” “I’m too tired.” “Getting to the gym is a hassle.” “Gyms are too expensive.” Let’s go ahead… Continue reading »

I love St. Patrick’s Day. Not only because I am part Irish or the usual traditions associated with this holiday. But simply because it is the one day out of the year when nearly everything around me is my favorite color. Green! Green decorations. Green clothes. Green food! And I’m not talking about the kind of green food that looks as if it came straight out of a Dr. Seuss book. Instead, natural greens like kale, spinach, avocado, and many… Continue reading »

It’s that time of year again! Where love is in the air. Hearts are all around. Everywhere you go is decorated in various shades of reds and pinks. The grocery stores are loaded with all kinds of stuffed animals and flowers. Oh, and who can forget those isles filled with chocolatey treats. Everyone wants to do a little something for that special someone in their life. No matter who that special someone is, you want to show them that you… Continue reading »