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Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Julie: “I have struggled with being overweight most all my life. However in the last 6 years I put on about 40 pounds I could not lose. I maintained about 217-220 for the last 6 years (from my mid 40s until now at […]
Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Sandra: I started this program in the Spring being pre-diabetic with a 5.9 A1C level. After less than three months my level dropped to 5.5 and I believe it will be lower at my next appointment. I have lost 4 inches from […]
The new year is here! We often find ourselves starting the new year by making resolutions hoping that the new habit sticks with us every day for as long as possible. But unfortunately, most of these resolutions are forgotten within a month or two. Do you remember seeing a packed gym in January or February […]
Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Elaine: “When I finally woke up to the fact that the way I was living was driving me right toward the diabetes that is in my family history, there it was an email from Eat Smart, Move More, Prevent Diabetes! This program […]
Traveling and eating healthy is not always a winning combination. How can you stick to your healthy goals and still travel to see friends and family? When you are driving to your destination, it is a bit easier as you can pack a cooler or bag lunch for your trip. Bring along yogurt, peanut butter sandwiches, fruit, cut vegetables, […]
Fall has arrived! Thank goodness!! It’s the time of cool air, football, pumpkins and a steady train of holidays that involve food. Halloween is one of the first stops on the train and is one that often derails our healthy habits. Consider these 5 ways to stay healthy this Halloween. 5 Ways to Have a […]
You may see people your age, or maybe even older, who are in good shape and ask yourself, “How do they do it?” First and foremost, we all have different body types and metabolisms, so there is no one magic pill that works for everyone, but getting in shape is possible for most. It just […]
Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Eric: I have been hovering around 250 lbs. for several years. My doctor was concerned about metabolic syndrome and my A1C was in the pre-diabetic range. I am fairly active, but I had never really dieted or tried very hard to lose […]
Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Diane: “When I received the email in January from “Eat Smart, Move More, Prevent Diabetes”, it was the cue I needed to start my healthy lifestyle adventure. My weight was as high as it had ever been and I’ve never considered myself […]
Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant, Norma: “I have enjoyed being a part of this program. I have seen some changes in my habits and I have become more mindful of what I eat and how much I eat. As a person diagnosed as having pre-diabetes, prior […]