All posts by
Archana Revankar

We spend a third of lives sleeping. The recommended 7-8 hours of uninterrupted sleep each night is required for refreshing our mind. Neuroscientists have discovered that it is in our sleep that our brain’s specialized networks called the glymphatic system work hard to clear the waste products called the Amyloid B proteins. The rapid clearance of Amyloid B proteins is 60% more productive in sleep possibly preventing us from developing Alzheimer’s disease as we age. Getting the right amount sleep… Continue reading »

DID YOU KNOW? Being GRATEFUL has many health benefits. According to a recent study practicing gratitude everyday may help you sleep better, lower your body aches and pains and help you have healthier hearts. According to Harvard Medical School, Gratitude is “a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives. As a result, gratitude also helps people connect to something larger than themselves as individuals – whether to… Continue reading »

The American workforce spends one third of the day at their workplace, oftentimes sitting at a desk, which has led to increasingly sedentary lifestyles. Studies show that sedentary lifestyles result in higher incidences of obesity and heart diseases among Americans. Sitting for long periods of time has also been associated with higher risk for developing type 2 diabetes. Our body is designed to move, so alternating between sitting, standing and walking regularly throughout the day can promote a healthier lifestyle.… Continue reading »