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An easy dinner to throw together on a busy weeknight? AND one that serves as a great lunch the next day? These Greek Bowls are just that. They can be made in advance to meal prep for that week’s lunches but they can also be put together quickly for a last-minute dinner (and if there […]
The greatest tool I have found in my health and wellness journey has nothing to do with counting my steps each day or drinking green smoothies. My most helpful tool has been to simply take pauses during my daily routines. Instead of constantly searching for advice on what I “should” be doing to feel my best, I […]
This fall, I returned to graduate school and to say that my life has changed would be an understatement. Aside from papers, projects, and exams, something else that has changed has been my grocery budget. I’m pursuing a degree in nutrition, so eating healthy, fresh food is not only a priority for me, it’s my […]
I stumbled across this great recipe for Lemony Artichoke & Quinoa Salad from budgetbytes. It is a refrigerator salad (i.e. doesn’t get limp or soggy) that works great as a side dish or as a light entrée. When I made this recipe I add some crumbled feta cheese (see picture), which I thought was a nice addition […]
If you grow your own basil during summer, you may have run into a situation when there is too much and you wonder how to use it. While I don’t grow my own basil, I have been fortunate to have a friend who does and her garden has been blooming with fresh, fragrant, delicious basil. […]
As someone who eats meat-free, I spend a lot of time thinking about how to make sure I get protein through healthy, filling options. This recipe is estimated to have only around 450 calories, yet packs 20 grams of protein! Plus, it allows for many adaptations to your personal taste. Many recipes for stuffed sweet […]
We spend a third of lives sleeping. The recommended 7-8 hours of uninterrupted sleep each night is required for refreshing our mind. Neuroscientists have discovered that it is in our sleep that our brain’s specialized networks called the glymphatic system work hard to clear the waste products called the Amyloid B proteins. The rapid clearance […]
Quinoa is a whole grain that provides complete protein along with other nutrients. It is a great addition to a healthy eating pattern but many people are not familiar with this super food or may not know how to cook it. The recipe below is one of my favorite ways to cook quinoa. It is […]
DID YOU KNOW? Being GRATEFUL has many health benefits. According to a recent study, practicing gratitude everyday may help you sleep better, lower your body aches and pains and improve your heart health. According to Harvard Medical School, gratitude is “a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people […]
After decades of decline, stroke deaths have begun rising in adults 35 and older in North Carolina. Stroke is a leading cause of serious long-term disability and the fourth leading cause of death in the state. Small Steps, Bright Future, a North Carolina Stroke Advisory Council Prevention Campaign, focuses on preventing stroke among African Americans […]