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Stretches You Can Do in Your Office

Regardless of whether you are working in an office or from home, you are likely to find yourself sitting for long periods of time throughout the day. While we could all benefit from moving more throughout the day, we could also benefit from stretching. Sitting for a long time places stress on our bodies, especially […]

Navigating Plateaus and Setbacks

As you work towards your goals, you may experience plateaus or setbacks. Maybe the number on the scale is not where you want it, or maybe you are not engaging in physical activity as often as you planned. It is frustrating when you feel as if you are moving backward rather than moving forward, but […]

Risky or Not?

Have you ever wondered if it is safe to eat yogurt past its best by date or thaw poultry at room temperature? Maybe you are unsure if you can eat those roasted vegetables you left on the counter overnight or if you can store butter at room temperature. For all of your food safety related […]

Proper Portions

The amount of food we eat is just as – if not more – important as the types of foods we eat when it comes to weight maintenance or weight loss. This is another reason why tracking food intake is critical to weight management. We tend to think we are better at estimating the amount […]

Sample Weekly Workout Plans

With busy schedules, it is not always easy to fit physical activity into our days. The Physical Activity Guidelines for Americans recommend adults strive for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity each week and 2 days of muscle-strengthening activities involving all major muscle groups. Looking at your schedule […]

Don’t Wait, Start Your New Year’s Resolutions Today!

Resolutions should not be reserved solely for the New Year. You can make resolutions or goals at any time of the year. Why not start now, with a holiday season goal: to be the healthiest and best version of yourself during this busy time of the year! Big things happen when we start with small […]

Do Omega 6 Fats Cause Inflammation?

You may have heard that foods high in omega 6 fats (soybean oil, safflower oil, sunflower seed oil, vegetable oil) can cause inflammation in the body. Since inflammation is the root cause of most chronic illnesses including heart disease this would not be good. So, where is this theory coming from that omega 6 fatty […]

5 Tips for Using Your Freezer to Waste Less Food

Cooking during the pandemic definitely changed how we use the freezer. These 5 tips have been helpful to reduce food waste, reduce meal prep time, and help us use our freezer more effectively. Freezing Food is about Preserving the Quality of the Food Oftentimes you will see the phrases “Best if used by,” “Sell by” […]

How to Modify Any Workout

There are countless workouts available online, but they likely are not always a perfect fit for you. The good news is you can modify any workout you find! Maybe not yet, but after reading through these tips, you will have the skills to make any workout your own. Start by focusing on the FITT principle […]

Happy Planksgiving!  30 days of Thanks and Planks

It’s Thanksgiving!  What a great time to give gratitude for family, friends, colleagues, and a support system that is absolutely crucial to keeping us upright…our core! Be sure to check out the plank modifications and challenges below to create a challenge that works for you. My aerobics instructor shared that she was doing a Planksgiving […]