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Happy Planksgiving!  30 days of Thanks and Planks

It’s Thanksgiving!  What a great time to give gratitude for family, friends, colleagues, and a support system that is absolutely crucial to keeping us upright…our core! Be sure to check out the plank modifications and challenges below to create a challenge that works for you. My aerobics instructor shared that she was doing a Planksgiving […]

Find Your Fitness Connection

Whether you use the word “fitness” or “exercise” or “physical activity” to describe your daily movement, everyone could benefit from a change up to their current routine no matter how small. Some of us really enjoy running or going to the gym, while others find joy in other forms of movement. While there is absolutely […]

10 Unique Walking Destinations in North Carolina

Not all of our readers live in North Carolina, but I thought it would be fun to highlight some of my favorite walking destinations in NC. Most of these I have personally visited while some are on my bucket list. Hopefully sharing my list of favorites will spark you to find your favorites in North […]

FootGolf

I was recently introduced to the game called FootGolf and it is a great physical activity that lets you hang with friends and spend an afternoon moving more! I have since learned it is much more official than just a game and is considered a sport. There is actually an American FootGolf Federation that was […]

Gardening

Gardening for Physical Activity

Gardening is a hobby that I enjoy. My husband and I grow many vegetables, fruits, and herbs at our house, and I enjoy trying to nurture some favorite flowering annuals each year. My mom, dad, grandfather, even my toddler also enjoying gardening; it is a family pastime. I love gardening for many reasons, but mostly […]

How to Stay Active & Warm this Winter

Whether you are planning on exercising or socializing outdoors this winter we have some tips to help you retain your heat! We want you to dress like an onion, and by that, we mean layers. Dress in Layers First layer (against your skin): Wicking Wicking materials are often made from synthetic fabric or wool. You […]

holiday family

The Holiday Movie Workout Game

Movies are a great way to soak in the holiday spirit. Unfortunately, movies require a lot of sitting…until now! Most movies, especially holiday movies, have reoccurring phrases, activities, or themes throughout the movie. I’ve taken these reoccurring events and assigned an activity to them. So for example, in Elf, every time you see an elf […]

Low-Impact HIIT Workouts for Older Adults

I previously wrote a blog about High Intensity Interval Training, or HIIT workouts. The exercises that I highlighted in that blog are more intense than some individuals may be ready for, so I wanted to come back to this topic and outline some more HIIT exercises that are appropriate for older adults or anyone that […]

Exercise on Beach

Exercise Spotlight: HIIT Workouts

High Intensity Interval Training, otherwise known as HIIT, has become increasingly trendy lately. The good news is that this trend is actually backed by science. HIIT workouts are made up of short periods of high intensity exercise, followed by short periods of active recovery or rest. This style of workout has been shown to increase […]