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Mexican Quesadillas with Vegetables and Black Beans Serves 8 Ingredients: Directions: Note: The same filling can be used to make soft tacos or burritos. Also, other vegetables such as mushrooms, sweet corn, onions, etc. can be added or substituted according to taste preference and availability. Serving Size – 1 Quesadilla Nutrition Information per Serving (excludes avocado or […]
If you grow your own basil during summer, you may have run into a situation when there is too much and you wonder how to use it. While I don’t grow my own basil, I have been fortunate to have a friend who does and her garden has been blooming with fresh, fragrant, delicious basil. […]
Quinoa is a whole grain that provides complete protein along with other nutrients. It is a great addition to a healthy eating pattern but many people are not familiar with this super food or may not know how to cook it. The recipe below is one of my favorite ways to cook quinoa. It is […]
Okra, commonly referred to as Lady Finger in India, is generally a kids’ favorite and was mine as well growing up. It still is one of my favorites and also for my kids now. When I came to the United States, I was surprised that okra was not as popular here. I am sharing the […]
Greek yogurt is a great option for an afternoon snack or a compliment to breakfast due it’s higher protein content as compared to regular yogurt. However, the yogurt isle can be intimidating with the several different brands of Greek yogurt available. One thing to be careful about when selecting a flavored Greek yogurt is the […]
I will not say that green peas are my favorite vegetable but something about green peas during winter is very comforting to me. Maybe the reason is that they remind me of my childhood days when I sat down with my mom or grandmother and popped them out of their pods so they could be […]
I am sharing my favorite recipe for cabbage stir-fry made Indian style – it is super easy to make. The combination of green cabbage with carrots and peas makes this dish so colorful and tempting. The spices bring out a flavor that is hard to resist. You can adjust any of the spices listed in […]
Although not an everyday craving but every now and then, I want to satisfy my sweet tooth with something more indulgent than my usual small piece of dark chocolate – something like ice cream especially during the summer time. I am happy to share that I have found the best substitute for traditional chocolate ice […]
This May, we are celebrating #MedMonth by eating the Mediterranean way and sharing our favorite recipes. One easy way to start eating the Med way is to swap your meat for plant-based proteins. Beans such as chickpeas, black-eyed peas, red kidney beans, and black beans are not only a great source of plant-based proteins but also rich in fiber and other […]
Is it possible to get enough protein on a vegetarian diet? I get this question quite often from friends and family. Being a vegetarian myself, I am always thinking about ways to add healthy sources of protein in my daily diet. Yes, you can get enough protein on a vegetarian diet. Even if you are […]