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This week, the workout is designed to strengthen your upper body! Muscle-strengthening activities are an important part of any movement routine. They can contribute to your weekly physical activity goals while also helping you feel stronger and making everyday life a little bit easier. The weekly workouts are designed to be short and modifiable so […]
At-home workouts became a staple when gyms and fitness studios closed during the start of the pandemic. Even as those spaces have re-opened, at-home workouts remain a convenient and budget-friendly way to incorporate movement into your day. Whether at-home workouts are in your routine or not, they are a great option during the holiday season […]
We live in a world surrounded by distractions and stressors, and because of this, experiencing stress at times is unavoidable. There are both positive and negative stressors. However, a state of prolonged tension from stress may have negative health consequences like trouble sleeping, headaches, high blood pressure, increased heart attack risk, or a weakened immune […]
This week, the workout is designed to strengthen your core with seated movements! Muscle-strengthening activities are an important part of any movement routine. They can contribute to your weekly physical activity goals while also helping you feel stronger and making everyday life a little bit easier. The weekly workouts are designed to be short and […]
The foods we eat contain calories that our bodies convert to energy that we use to breathe, repair muscles, digest foods, sit up, walk, and dance–basically everything we do on a daily basis. It is important that we fuel our bodies with the right amount of nutritionally dense foods. We want to focus on making […]
Each week during the Holiday Challenge, we are posting a resistance workout with muscle-strengthening movements! These are designed to be short, modifiable workouts that you can incorporate into your movement routine. While we are including some modifications, we encourage everyone to look up additional ones as needed. Also, keep in mind the following reminders as […]
Muscle-strengthening activities are an important part of any movement routine. They can contribute to your weekly physical activity goals while also helping you feel stronger and making everyday life a little bit easier. The weekly workouts are designed to be short and modifiable so you can tailor them to your activity level and goals. Check […]
Reading the Nutrition Facts labels on foods is an important skill that can help us make healthier choices and stay within our calorie budget. Understanding the nutrients and ingredients in the foods you buy makes you a more informed consumer and gives you a better understanding of the foods you are putting into your body. […]
When you are busy, the last thing you want to do is prepare a meal with an endless ingredient list. Having a few simple, healthy recipe ideas on hand for the days you do not have a lot of time to cook is a great way to still have a healthy meal at home or […]
