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Holiday Challenge Week #2 Workout

This week, the workout is designed to strengthen your core with seated movements! Muscle-strengthening activities are an important part of any movement routine. They can contribute to your weekly physical activity goals while also helping you feel stronger and making everyday life a little bit easier. The weekly workouts are designed to be short and […]

Back to Nutrition Basics

The foods we eat contain calories that our bodies convert to energy that we use to breathe, repair muscles, digest foods, sit up, walk, and dance–basically everything we do on a daily basis. It is important that we fuel our bodies with the right amount of nutritionally dense foods. We want to focus on making […]

Holiday Challenge Weekly Workout Reminders

Each week during the Holiday Challenge, we are posting a resistance workout with muscle-strengthening movements! These are designed to be short, modifiable workouts that you can incorporate into your movement routine. While we are including some modifications, we encourage everyone to look up additional ones as needed. Also, keep in mind the following reminders as […]

Holiday Challenge Week #1 Workout

Muscle-strengthening activities are an important part of any movement routine. They can contribute to your weekly physical activity goals while also helping you feel stronger and making everyday life a little bit easier. The weekly workouts are designed to be short and modifiable so you can tailor them to your activity level and goals. Check […]

Reading Nutrition Labels

Reading the Nutrition Facts labels on foods is an important skill that can help us make healthier choices and stay within our calorie budget. Understanding the nutrients and ingredients in the foods you buy makes you a more informed consumer and gives you a better understanding of the foods you are putting into your body. […]

Simple Med Instead of Meds Recipes: 6 Ingredients or Less

When you are busy, the last thing you want to do is prepare a meal with an endless ingredient list. Having a few simple, healthy recipe ideas on hand for the days you do not have a lot of time to cook is a great way to still have a healthy meal at home or […]

Start Your Morning on the Right Foot

Unless you are an early bird through and through, you might struggle to jump right out of bed ready to tackle the day every single morning. Not to mention the “morning rush” you may experience trying to get your household and yourself out the door. It is time to check in with yourself and evaluate […]

8 Ways to Improve Your Sleep

How have you been sleeping lately? It is usually not easy to fit in a full 8 hours of restful sleep, especially with busy schedules and any holiday stress. Regardless of what is going on in your life, prioritizing sleep is important for your overall health and well-being. Getting enough restful sleep is important for […]

Stretches You Can Do in Your Office

Regardless of whether you are working in an office or from home, you are likely to find yourself sitting for long periods of time throughout the day. While we could all benefit from moving more throughout the day, we could also benefit from stretching. Sitting for a long time places stress on our bodies, especially […]

Navigating Plateaus and Setbacks

As you work towards your goals, you may experience plateaus or setbacks. Maybe the number on the scale is not where you want it, or maybe you are not engaging in physical activity as often as you planned. It is frustrating when you feel as if you are moving backward rather than moving forward, but […]