The following is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant, Margaret. Margaret sent us her feedback as she heads towards completion of Eat Smart, Move More, Prevent Diabetes. Way to go, Margaret!
“I first took the Eat Smart, Move More, Weigh Less program 2 years ago and it has changed my life. I have lost 60 lbs, my fridge is full of fruits and vegetables, we eat mainly whole grains now and I have been walking and moving more. The Eat Smart, Move More, Prevent Diabetes program has taken me further into my journey by thinking about how my body processes blood sugar, and how exercise affects it, but also a more in-depth understanding of whole grains and which foods are better in terms of fiber and calories. The mindfulness component then ties it all together. Reducing stress and enjoying the moment has helped me be more successful in my journey to be healthier. The skills I have learned will be with me the rest of my life.”