Posts with the tag
stretching

I have a love/hate relationship with my foam roller but I consider it an essential fitness tool. My husband often asks why I use my Foam Roller. “You purposefully roll it on the parts of your body that are tight. You look so unhappy when you do it. Our dog checks on you to make sure you are ok. This can’t be good for you.” I laugh every time he says it. He is right. It is not comfortable to… Continue reading »