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There are many duties in our busy lives that we find vital to complete during the day. Various tasks may include going to work, taking care of kids, and ensuring a healthy dinner is on the table after a long day. Sometimes finding time to exercise seems close to impossible. Working out after work; “forget […]
Let’s face it, some morning can be rough. Making it hard to leave the comfort and warmth of your bed to begin the day. You may not have gotten enough sleep, or you did but it wasn’t good sleep, leaving you restless and maybe even a little irritable. When this happens, one of the first […]
Going to a park is proving to help individuals cope with a host of health issues. Anxiety, depression, attention deficit disorder as well as chronic illnesses such as diabetes and high blood pressure, all improved by spending time outside moving. That’s right, it’s as simple as visiting a park. While doctors are now writing Parks […]
Below is a testimonial from Holiday Challenge participant, Laura. Way to go, Laura! “As of September, I have lost 65 lbs. I’m still not quite where I want to be, but I don’t plan on gaining any weight over the holidays. Thanks to the Holiday Challenge I should be able to keep the weight off. […]
It took me nearly forty years to find the one thing that will prevent me from getting off track with my physical activity. For the last few years, I’ve been motivated to walk at least thirty minutes, most days of the week. Admittedly, my routine isn’t the most intense, but for me, consistency is key. In […]
This holiday season, I am not on a mission to lose weight, nor am I trying to gain. I simply want to maintain my current weight and waistline. So, what’s my plan? Well, let me tell you. What I’ve learned over the years is by being mindful of what I eat and by getting in […]
During this time of the year, it’s so easy to break the cycle of the fitness routines that we worked so hard to develop during the spring, summer and even fall months. It’s just something about the cold weather, shorter days, and the busy season that causes us to forgo physical activity for a few […]
And on the first day of Christmas, a good friend gave to me: some workout tips to become a healthier me. ♪♫ One of my absolute favorite things about this time of the year are the decorations. I love the twinkling lights, the vibrant colors, the ornaments, the shimmering tinsel, and the garland making everything look festive. […]
Decorating your Christmas tree with your family is a great way to add light activity to your day while also making precious memories. While decorating our tree, I noticed how much activity decorating actually involved. Just a few ways that this fun family activity (rockin’ around the Christmas tree) can help you to move more: […]
Thanksgiving might be winding down, the feast is over, and you made it through your first holiday meal of the season! Hope everyone was successful in sticking to their goals and being mindful. And just like that, another holiday has come and gone. Though we may have an abundance of leftovers in our fridge reminding […]