Going to a park is proving to help individuals cope with a host of health issues. Anxiety, depression, attention deficit disorder as well as chronic illnesses such as diabetes and high blood pressure, all improved by spending time outside moving. That’s right, it’s as simple as visiting a park.
While doctors are now writing Parks RX prescriptions for patients, consider writing your own Parks RX for 2018. See this clip for the 3 things to listen to in the woods:
Do you have favorite parks in your area? How to do you like to move more and experience nature?