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Each week during the Holiday Challenge, we are posting a resistance workout with muscle-strengthening movements! These are designed to be short, modifiable workouts that you can incorporate into your movement routine. While we are including some modifications, we encourage everyone to look up additional ones as needed. Also, keep in mind the following reminders as […]
Muscle-strengthening activities are an important part of any movement routine. They can contribute to your weekly physical activity goals while also helping you feel stronger and making everyday life a little bit easier. The weekly workouts are designed to be short and modifiable so you can tailor them to your activity level and goals. Check […]
What is the Holiday Challenge? Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds. Rather than focusing on trying to lose weight, this FREE seven-week program provides you with strategies and resources to help maintain your weight throughout the […]
Shaking beef is a very famous Vietnamese dish that gets its American name from the constant shaking of the pan to cook the beef and onions without burning. It is traditionally served on a bed of watercress and with a dipping sauce of lime juice and pepper. This dish borrows from the famous original but […]
Reading the Nutrition Facts labels on foods is an important skill that can help us make healthier choices and stay within our calorie budget. Understanding the nutrients and ingredients in the foods you buy makes you a more informed consumer and gives you a better understanding of the foods you are putting into your body. […]
When you are busy, the last thing you want to do is prepare a meal with an endless ingredient list. Having a few simple, healthy recipe ideas on hand for the days you do not have a lot of time to cook is a great way to still have a healthy meal at home or […]
I get this question all the time. Shouldn’t I cook with an oil other than olive oil? The answer to this is yes and no. If you have a $40 bottle of olive oil, I would save that for a special splash on top of a salad or use it as a dipping oil for […]
Unless you are an early bird through and through, you might struggle to jump right out of bed ready to tackle the day every single morning. Not to mention the “morning rush” you may experience trying to get your household and yourself out the door. It is time to check in with yourself and evaluate […]
How have you been sleeping lately? It is usually not easy to fit in a full 8 hours of restful sleep, especially with busy schedules and any holiday stress. Regardless of what is going on in your life, prioritizing sleep is important for your overall health and well-being. Getting enough restful sleep is important for […]
Regardless of whether you are working in an office or from home, you are likely to find yourself sitting for long periods of time throughout the day. While we could all benefit from moving more throughout the day, we could also benefit from stretching. Sitting for a long time places stress on our bodies, especially […]