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Reading the Nutrition Facts labels on foods is an important skill that can help us make healthier choices and stay within our calorie budget. Understanding the nutrients and ingredients in the foods you buy makes you a more informed consumer and gives you a better understanding of the foods you are putting into your body. […]
When you are busy, the last thing you want to do is prepare a meal with an endless ingredient list. Having a few simple, healthy recipe ideas on hand for the days you do not have a lot of time to cook is a great way to still have a healthy meal at home or […]
Have you ever wondered if it is safe to eat yogurt past its best by date or thaw poultry at room temperature? Maybe you are unsure if you can eat those roasted vegetables you left on the counter overnight or if you can store butter at room temperature. For all of your food safety related […]
The amount of food we eat is just as – if not more – important as the types of foods we eat when it comes to weight maintenance or weight loss. This is another reason why tracking food intake is critical to weight management. We tend to think we are better at estimating the amount […]
You may have heard that foods high in omega 6 fats (soybean oil, safflower oil, sunflower seed oil, vegetable oil) can cause inflammation in the body. Since inflammation is the root cause of most chronic illnesses including heart disease this would not be good. So, where is this theory coming from that omega 6 fatty […]
This has become a favorite cook-out side dish recipe and has a record of close to 10 consecutive appearances at summertime Nordby family cookouts. I usually serve this with Tostitos Scoops chips but can also be a star solo act. Double the recipe for lots of left-overs that go quickly in my house. Ingredients 1 […]
Has anyone else noticed all the tasty grain and vegetable bowl restaurants popping up everywhere? After stopping into two different shops I noticed they have a few things in common: tasty grain/vegetable bowls, and really high prices! The concept is very simple and easy to recreate at home for a much lower price. Grain Bowl […]
Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Elizabeth: My Eat Smart, Move More, Prevent Diabetes class ended in January. I only lost a pound or two during the program, but I always felt it was a success because I was eating better and exercising more. Imagine my surprise a few […]
Social distancing doesn’t mean you have to disconnect from your social support systems. It has, however, challenged us to become more creative in our communications with friends and loved ones. Feeling the distance can be difficult at times, but there are plenty of ways to help the distance feel shorter, and social support systems feel […]
We are continuing to evaluate a common situation that individuals encounter. My last blog focused on nutrition, check it out if you’re interested. “I can’t stop eating….I’m always eating.“ To really unpack this, we have to look at the interplay between nutrition, self-care and coping with emotions. Today let’s do a self-care check-in. Self-care impacts […]