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The amount of food we eat is just as – if not more – important as the types of foods we eat when it comes to weight maintenance or weight loss. This is another reason why tracking food intake is critical to weight management. We tend to think we are better at estimating the amount […]
You may have heard that foods high in omega 6 fats (soybean oil, safflower oil, sunflower seed oil, vegetable oil) can cause inflammation in the body. Since inflammation is the root cause of most chronic illnesses including heart disease this would not be good. So, where is this theory coming from that omega 6 fatty […]
This has become a favorite cook-out side dish recipe and has a record of close to 10 consecutive appearances at summertime Nordby family cookouts. I usually serve this with Tostitos Scoops chips but can also be a star solo act. Double the recipe for lots of left-overs that go quickly in my house. Ingredients 1 […]
Has anyone else noticed all the tasty grain and vegetable bowl restaurants popping up everywhere? After stopping into two different shops I noticed they have a few things in common: tasty grain/vegetable bowls, and really high prices! The concept is very simple and easy to recreate at home for a much lower price. Grain Bowl […]
Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Elizabeth: My Eat Smart, Move More, Prevent Diabetes class ended in January. I only lost a pound or two during the program, but I always felt it was a success because I was eating better and exercising more. Imagine my surprise a few […]
Social distancing doesn’t mean you have to disconnect from your social support systems. It has, however, challenged us to become more creative in our communications with friends and loved ones. Feeling the distance can be difficult at times, but there are plenty of ways to help the distance feel shorter, and social support systems feel […]
We are continuing to evaluate a common situation that individuals encounter. My last blog focused on nutrition, check it out if you’re interested. “I can’t stop eating….I’m always eating.“ To really unpack this, we have to look at the interplay between nutrition, self-care and coping with emotions. Today let’s do a self-care check-in. Self-care impacts […]
I have been a registered dietitian for 30 years and keep up to date on recently published literature so rest assured, my suggestions are evidence-based! Let’s evaluate a common situation that individuals encounter. “I can’t stop eating….I’m always eating.“ To really unpack this, we have to look at the interplay between nutrition, self-care and coping […]
“A pantry is like a quiver of arrows, at your back and at the ready.” Abra Berens in her cookbook, Ruffage Pantry staples are more important than ever. For the past several months, I have only been going to the grocery store once a week, which has made me more mindful when planning my weekly shopping […]
May is International Mediterranean Diet Month (or #MedMonth) which highlights the Mediterranean-style eating pattern. The Mediterranean Diet focuses on fruits, vegetables, legumes, whole grains, and lean meats. It’s not only backed by research, but it is also delicious and satisfying which makes it a popular eating pattern for many. There are several Med-inspired recipes on […]