Below is a testimonial from a recent Eat Smart, Move More, Prevent Diabetes participant, Raj:
“I recently participated and completed the Eat Smart, Move More and Prevent Diabetes program. The program was very well organized and time was provided for participant feedback in every class. The program had a wealth of information which I am sure I would have missed if not for my instructor, Kamaria. Kamaria was simply awesome; she was always positive even when our weight was stubbornly stuck in its previous reading. She coaxed us into action with plenty of ideas for exercise (through youtube links) and healthy eating (encouraging us to include more fruits and vegetables instead of meat and refined grains).
I thoroughly enjoyed the program. The time was fully utilized and not an iota of it was wasted. As proof, I attended all of the 24 sessions. The two live sessions I missed were due to international travel and flu but I was keen to make it up by reviewing the recorded class.
I lost 17 pounds in the course of this program. All in all, I will give 5 out of 5 for Eat Smart, Move More, Prevent Diabetes and for Kamaria!”
-Raj, Recent Eat Smart, Move More, Prevent Diabetes Participant