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I will not say that green peas are my favorite vegetable but something about green peas during winter is very comforting to me. Maybe the reason is that they remind me of my childhood days when I sat down with my mom or grandmother and popped them out of their pods so they could be […]
Barley is a great grain with lots of nutty flavor and a nice bite. We often see barley in soup but it can be used for many dishes. This risotto takes advantage of this grain’s great taste and creamy texture when cooked using this method. Risotto is often thought of as a dish made with […]
Just a year ago, when I thought of wintertime I pictured drinking hot cocoa, preparing for the holidays and wrapping up in a warm blanket – physical activity certainly was not on the list. The winter months and the holiday season can bring a distaste for being active. Be encouraged to discover what works best […]
Growing up I was not a soda drinker nor did my parents keep soda in the house. However, to my parents’ horror (just kidding) in college,I began to indulge in soda on a regular basis. It did not help that my boyfriend at the time (and now my husband) was an avid Dr. Pepper drinker. […]
Run, don’t walk to the seafood market. You will benefit from the physical activity AND the omega 3 fatty acids. A recent study in the British Medical Journal reminds us once again of the need for fish in our diet. Inflammation is the root of many of our health issues. In fact, seven of the leading causes […]
The winter season brings shorter days and colder temperatures. But that doesn’t mean you can’t stay active! Plan ahead, consider alternative exercises, and be prepared to readjust your workout routine as we move into the winter season. The simplest adjustment I have made that has kept me active during the shorter days is the purchase […]
Securing social support from the people around you is especially important during the holidays – Family, friends, and coworkers may negatively influence us by sneakily passing along that “extra cookie” or by offering too much of a certain dish or beverage at a party or potluck. What other people say or do can be a […]
Are you a fan of almond butter? I am proud to announce that I tried almond butter for the first time and definitely pleased – Not only did I try it, but I also made a batch at home for my first taste test. The process was more straightforward than expected and I was successful. […]
Paleo? Keto? Blood type diet? It seems like every week, a different popular diet trend emerges. As a dietitian, I receive many questions from program participants, family, and friends about how I feel about the newest diet fad. Luckily, there are two questions that many dietitians and I ask to determine if a diet is […]
You may be familiar with the general rule of thumb about stretching – stretch a few minutes before your exercise to warm up and a few minutes after to cool down. If you are new to stretching and exercising, chair yoga is a good place to start getting comfortable with strengthening your muscles and improving […]