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Below is a testimonial from an Eat Smart, Move More, Prevent Diabetes participant: “I thought that I knew a lot about the right foods to eat, foods to stay away from, and the need to stay active. But I am a Lifelong Learner, and when I heard about this course, and thought there might be […]
Below is a testimonial from an Eat Smart, Move More, Prevent Diabetes participant: “I started the program last March. I have always eaten healthy food but needed to lose some weight. I was hoping to eliminate my CPAP machine. I ended up losing 18 1/2 pounds. I look slimmer. I have always been an exerciser […]
This is really an amazing rice dish. It is so creamy and has an exotic flavor thanks to the tang of the yogurt and cumin. You can use any whole grain in the place of the brown rice. Recipe available on Med Instead of Meds and adapted from Culinary Institutes of America. Watch this video […]
February is American Heart Month and National Canned Food Month. Heart disease continues to be a leading cause of death among Americans. Diet is one of the best ways to prevent and treat chronic diseases. It is important that we include fiber from whole grains, fruits, and vegetables in our daily eating. Eating canned fruits […]
Eat Smart, Move More, Prevent Diabetes focuses on making lifestyle changes that you can continue after the program ends. We don’t have a specific diet to follow, a specific exercise plan to implement, or a specific tracking platform to use every day. We are here to support your journey, whatever that looks like for you. […]
Almost two years ago, the COVID-19 pandemic changed our world. We have been in limbo waiting to see how and when our “new normal” will shake out. Some things may change, but some may be here to stay. Virtual fitness is one of the things that has been popularized during the pandemic that I believe […]
