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The foods we eat contain calories that our bodies convert to energy that we use to breathe, repair muscles, digest foods, sit up, walk, and dance–basically everything we do on a daily basis. It is important that we fuel our bodies with the right amount of nutritionally dense foods. We want to focus on making […]
Each week during the Holiday Challenge, we are posting a resistance workout with muscle-strengthening movements! These are designed to be short, modifiable workouts that you can incorporate into your movement routine. While we are including some modifications, we encourage everyone to look up additional ones as needed. Also, keep in mind the following reminders as […]
Muscle-strengthening activities are an important part of any movement routine. They can contribute to your weekly physical activity goals while also helping you feel stronger and making everyday life a little bit easier. The weekly workouts are designed to be short and modifiable so you can tailor them to your activity level and goals. Check […]
The weather is getting colder and the days are getting darker. It is possible (and even enjoyable) to be outside in colder weather. It just takes a bit more effort. Here are 7 tips I have used to stay active in the colder, darker months of the year. Outdoor Activities Be Visible Flashlights, headlamps, or […]
The latest non-traditional noodle has made its way to Trader Joe’s—hearts of palm pasta. These tender and mild-tasting noodles are made from the center of palm trees. The Trader Joe’s version comes in a shelf-stable pouch with 3 servings. Each serving comes in at a mere 20 calories, 0 grams of fat, 2 grams of […]
It’s game day, everyone is gathered around the TV and it’s time for kickoff. The “normal” social cues maytell us it is time for pizza and beer, but what if you had a fun way to get the competition moving instead?Start a new family-friendly tradition with the Move More Game Day Challenge! Challenge your familyand […]
We have been hearing more and more about inflammation. It increases as we age but the good news is that we can do something about it. What is it, why does it matter and how do we prevent or reduce it? What is it? There are two types of inflammation – acute and chronic. Acute […]
“With the COVID-19 risks reported to be higher for the obese, and the need to reduce my BMI before a future knee replacement, my WHY to sign up for ESMMPD was clear. I have struggled with weight for my entire life, and being told “you are big-boned” and “you are tall and carry it well” […]
What is the Holiday Challenge? Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds. Rather than focusing on trying to lose weight, this FREE seven-week program provides you with strategies and resources to help maintain your weight throughout the […]
This versatile recipe brings together simple ingredients to produce a flavorful combination. Sweet potato, cauliflower, and bell pepper can be exchanged for other vegetables, such as carrots, russet potatoes, eggplant, or squash. The recipe calls for corn tortillas, but you could use flour tortillas, naan bread, or substitute with rice. Add optional toppings to increase […]