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Eat Smart

Eating a home-made lunch is an important strategy to achieve and maintain a healthy weight. For me personally, the morning routine on weekdays gets pretty busy trying to get kids out the door for school as well as myself. However, my favorite lunch wrap usually saves my day because it’s so easy to put together. So, if I don’t have leftovers from the night before or if I am not packing the same thing that I packed for my kids’… Continue reading »

Eating a home-made lunch is an important strategy to achieve and maintain a healthy weight. For me personally, the morning routine on weekdays gets pretty busy trying to get kids out the door for school as well as myself. However, my favorite lunch wrap usually saves my day because it’s so easy to put together. So, if I don’t have leftovers from the night before or if I am not packing the same thing that I packed for my kids’… Continue reading »

We have had a few chilly days here in Raleigh. Overall, this winter has been very mild compared to others, but still…. a cold day is a cold day. And what comforts us on a cold day? Soup! Soup is my go-to as soon as the temperatures start to dip. The possibilities are endless; hearty chili, vegetable-filled minestrone, or creamy squash with apple. And the ease of throwing everything into a pot just seals the deal. Whether it is store-bought soup… Continue reading »