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You can’t pour from an empty cup so from time to time it can be essential to take a step back and make time to fill your cup. It can be beneficial to perform a self care audit to determine what activity you should prioritize. Keep your personal values, priorities, and obligations in mind, and […]
“I have deep gratitude for my instructor’s excellent leadership and teaching skills during our Eat Smart, Move More, Prevent Diabetes class this past year! I really enjoyed the classes and my instructor’s caring contact during the year. I got my blood test results back this morning and I was pleased as punch to learn that my A1C has gone from 6.5 for […]
The latest non-traditional noodle has made its way to Trader Joe’s—hearts of palm pasta. These tender and mild-tasting noodles are made from the center of palm trees. The Trader Joe’s version comes in a shelf-stable pouch with 3 servings. Each serving comes in at a mere 20 calories, 0 grams of fat, 2 grams of […]
“With the COVID-19 risks reported to be higher for the obese, and the need to reduce my BMI before a future knee replacement, my WHY to sign up for ESMMPD was clear. I have struggled with weight for my entire life, and being told “you are big-boned” and “you are tall and carry it well” […]
What is the Holiday Challenge? Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds. Rather than focusing on trying to lose weight, this FREE seven-week program provides you with strategies and resources to help maintain your weight throughout the […]
