“This program was fantastic. In my many years of weight loss attempts, I have heard many of these same concepts before, but this class put them in a better perspective and added more details. The sequence of classes is geared toward success. We met frequently upfront to get us started and then were “weaned” off the program over the course of the year setting us up for long-term success. I can’t say enough good things about my instructor. Her approach was very reasonable and realistic – helping us feel better if we “slip”, go easy on ourselves, and use one of the MANY techniques presented to help us get realigned. She seemed very in touch with the realities of most people and could relate.”
– Eat Smart, Move More, Prevent Diabetes participant
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