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Social distancing doesn’t mean you have to disconnect from your social support systems. It has, however, challenged us to become more creative in our communications with friends and loved ones. Feeling the distance can be difficult at times, but there are plenty of ways to help the distance feel shorter, and social support systems feel […]
This is the final blog in a three-part series. My last two blogs focused on nutrition and self-care, check them out if you’re interested. “I can’t stop eating….I’m always eating.“ I am continuing to unpack the common situation of always eating. To do this, we have to look at the interplay between nutrition, self-care, and […]
We are continuing to evaluate a common situation that individuals encounter. My last blog focused on nutrition, check it out if you’re interested. “I can’t stop eating….I’m always eating.“ To really unpack this, we have to look at the interplay between nutrition, self-care and coping with emotions. Today let’s do a self-care check-in. Self-care impacts […]
I have been a registered dietitian for 30 years and keep up to date on recently published literature so rest assured, my suggestions are evidence-based! Let’s evaluate a common situation that individuals encounter. “I can’t stop eating….I’m always eating.“ To really unpack this, we have to look at the interplay between nutrition, self-care and coping […]
The greatest tool I have found in my health and wellness journey has nothing to do with counting my steps each day or drinking green smoothies. My most helpful tool has been to simply take pauses during my daily routines. Instead of constantly searching for advice on what I “should” be doing to feel my best, I […]