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I love St. Patrick’s Day. Not only because I am part Irish or the usual traditions associated with this holiday. But simply because it is the one day out of the year when nearly everything around me is my favorite color. Green! Green decorations. Green clothes. Green food! And I’m not talking about the kind […]
We all have times at work when hunger strikes and we wish we had a snack to carry us through the next few hours. While the vending machine may seem like a last resort for these occasions, we can plan to deal with these situations so both our body and wallet feels healthier and happier. […]
If you happen to know me personally, you would know that I detest eating out! It’s partly because of the fact that food eaten outside the home is not nearly as healthy as something that’s cooked at home and partly due to the fact that I am a vegetarian and always suspicious of potential cross […]
I try to eat oatmeal twice a week for breakfast. It is a great way to get whole grains and, topped with blueberries or strawberries, I get a serving of fruit before I am even out the door. I love the taste, texture, and satiety of steel cut oats. What I don’t love is the […]
It’s that time of year again! Where love is in the air. Hearts are all around. Everywhere you go is decorated in various shades of reds and pinks. The grocery stores are loaded with all kinds of stuffed animals and flowers. Oh, and who can forget those isles filled with chocolatey treats. Everyone wants to […]
The big game is on Sunday and whether you’re hosting a party, attending a party, or just watching at home, there is usually some “Superbowl food” involved. This year, stick to your Eat Smart, Move More, Weigh Less goals while still enjoying the game. Below are a few tips and healthy recipes– Go Team! Plan […]
The Mediterranean Diet continues to be supported by the medical community, and as a result, continues to increase in popularity. In fact, it was recently featured on CNN and the U.S. News rated it a top diet of 2016. The Mediterranean-style eating pattern has been shown to promote health and decrease risk of many chronic diseases. Eating […]
I have a three-pronged problem: I want to eat healthy, I hate to cook, and I’m lazy. I was going to say “busy,” but I will own “lazy.” I am also a science fiction fan. My favorite part of the movie is not when they defeat the hostile aliens, but when the crew gathers around […]
Eating whole grains is an important strategy to achieve and maintain a healthy weight. Whole grains have the bran, endosperm and germ intact while refined grains have the bran and germ removed. Whole grains are higher in fiber, making us feel fuller faster and for a longer amount of time. They also play an important […]
When I am in a rush in the morning…pause, who am I kidding, with a seventh and fourth grader to get out the door with a healthy breakfast in their bellies and a healthy lunch in their backpacks, a dog to walk in the mornings, and a workout for myself, there are not many mornings […]