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Fall has certainly hit North Carolina which means it is a great time to experiment with spaghetti squash. One of my favorite ways to cook spaghetti squash is in the air fryer. What is Spaghetti Squash? Although in the squash family, spaghetti squash is not as starchy as other varieties. At only 42 calories per […]
Pomegranate Kale Salad Servings: 6 to 8 Ingredients: 1 bunch of kale, stemmed and leaves julienned 1/2 cup pomegranate seeds 1 cup toasted walnuts, chopped Garnish with Parmesan cheese Dressing: 1/2 cup olive oil 1/4 cup white wine vinegar 2 teaspoons Dijon mustard 1 teaspoon honey Salt and pepper to taste Directions: Place washed and […]
An easy dinner to throw together on a busy weeknight? AND one that serves as a great lunch the next day? These Greek Bowls are just that. They can be made in advance to meal prep for that week’s lunches but they can also be put together quickly for a last-minute dinner (and if there […]
I love using mason jars to store my food. They are convenient, keep food fresh, and easy to clean, but most importantly, they are just plain cute! Part of eating mindfully is to notice the taste, texture, and smells of our food. This includes the visual presentation of food as well. Mason jars can elevate […]
Wouldn’t it be nice to walk in the door after work to the beautiful sound of “Dinner is ready”? Well, the next best thing is to walk in the door to the tantalizing smells of a delicious meal ready and waiting for you. This dream can be a reality. Just look no further than your […]
It’s getting unbelievably close to the start of the Holiday Challenge (November 14th), and we kicked off this year with a fabulous 10th annual Holiday Challenge Taste Test! The Holiday Challenge Taste Test is an annual event in which we determine which recipes will be included in the Holiday Challenge. Each team member chooses a […]