Posts with the tag
move more

Thanksgiving might be winding down, the feast is over, and you made it through your first holiday meal of the season! Hope everyone was successful in sticking to their goals and being mindful. And just like that, another holiday has come and gone. Though we may have an abundance of leftovers in our fridge reminding us of the day’s fun, it’s time to start getting ready for the next holiday. You’re probably thinking… “WHAT? ALREADY?!?” But ask yourself, what comes… Continue reading »

We all have holiday memories that are near and dear to our hearts. Often these memories include special foods. Using some mindful eating strategies can help you get the most out of the season, not miss the foods you love (even the high calorie ones), and still stay healthy along the way.  Mindful eating is a powerful tool that can help you become more aware of the foods you eat. Mindful eating simply means paying close attention, enjoying every bite,… Continue reading »

It’s Thanksgiving!  What a great time to give gratitude for family, friends, colleagues, and a support system that is absolutely crucial to keeping us upright…our core! My aerobics instructor shared that she was doing a Planksgiving Challenge…30 days of thanks and planks.  Just to be team players, several of us offered to join her about a third of the way through the challenge.   On day 1, you begin with holding a plank for 1 minute of and incrementally work up to… Continue reading »

Miles for Wellness is a team-based, eight-week challenge put out by the NC Office of State Human Resources twice a year (Spring and Fall) to encourage NC state employees to get more daily steps. The goal is to encourage employees to get 10,000 steps (equivalent to five miles) on most days of the week. I was encouraged by my colleague, Sarah, who was on a winning team for the Spring challenge. I decided to join the challenge for the first time… Continue reading »

My daughter has been taking tap lessons for about 3 years now and absolutely loves it!  She taps in the grocery store, she taps while brushing her teeth, while walking to school!   If there is an open space, it becomes her tap stage!  I watch her in class and see the joy that comes over her when she masters a skill or combination and it brings me back to my youth when I used to take ballet, tap, jazz, and… Continue reading »

The 2017 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge Has Begun! Join more than 23,000 people from across the US and around the world in the 11th annual Holiday Challenge. Rather than focusing on trying to lose weight, this FREE seven-week challenge provides you with tips, tricks, and ideas to help maintain your weight throughout the holiday season. Registration does not close, click the link below to register. The 2017 Holiday Challenge will run through December 31st. You should receive a confirmation email… Continue reading »

As a part of the 2017 Holiday Challenge, we are excited to announce a FREE virtual race through Paris! Walk or run past iconic landmarks and quaint cafes all the way to the finish line at the Eiffel Tower (a 26.2 mile route – a full marathon!). Bring your motivation to maintain your weight this holiday season to a whole new level. But first, if you have not yet registered for the free Holiday Challenge, please do so by clicking here: 2017… Continue reading »

ONE WEEK Until The 2017 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge This holiday season, the only thing that should be “stuffed” is the turkey.  Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds. You are invited to join the 11th annual Holiday Challenge. Rather than focusing on trying to lose weight, this FREE seven-week challenge provides you with tips, tricks,… Continue reading »

I enjoy going to a very affordable gym in my neighborhood. The equipment is new and well-maintained, the staff are very pleasant, media opportunities are available to combat boredom on the treadmill, and it is very clean. Most people move about the gym focused on their workout with a quick nod to those they know or recognize as a gym compadre. All of that makes for a good workout – with one big exception – those that don’t follow basic… Continue reading »

Incorporating a few minutes of activity into your workday is a great way to get an energy boost, to decompress and refocus, or to simply stretch out your joints if you begin to feel stiff. Sitting for prolonged periods of can lead to the development of several chronic diseases, so it is important to incorporate as much movement throughout your day as possible. Listed below are 8 simple ways to move more at work. These small changes can make a big difference… Continue reading »