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Fall is here, and it’s time for cute family pictures, sweaters, apple cider, and pumpkin-flavored…everything! The pumpkin patch is such an enjoyable fall attraction for kids and adults of all ages, and a great way to be active as a family. Pumpkin patches may have any number of activities so use that as an opportunity […]
No matter where you are reading this from geographically, the autumn season brings exciting annual traditions! One of my favorite traditions is to attend the North Carolina State Fair. Even if you do not attend your own state fair, similar events are held in local towns as well. No matter the size and location of […]
Fall is here, and it is such a beautiful time of year! The leaves start to fall, the pumpkins come out and the weather becomes much cooler. Can you think of a more perfect time to get outside and be active? Several indoor and outdoor activities exist that are great for cooler weather, so don’t […]
Have you ever found consistent exercise a challenge? I had a difficult time being active while I was working and in graduate school at the same time. I could not imagine planning time to exercise. Despite the challenge, realized that I might be busy but I could still be active and now I have reached […]
Students and teachers are now back at school! For the rest of us, it is almost time to say goodbye to summer. When seasons and schedules change throughout the year, it is important to have a plan to continue incorporating healthy practices into daily routines. I am currently adjusting to a busier schedule with work […]
Eat Smart By: Trying some new fruits or vegetables that are in season! There are several ways to incorporate new fruits and vegetables into your meals, snacks and even your water. I am a picky eater, but during the summer I like to challenge myself by trying new produce. I can always find in-season produce at […]
This summer has wreaked havoc with my exercise routine. Travel, work conferences, family medical issues, a personal medical issue, house projects, and a dog that suddenly developed a fear of thunder and loud rain have all contributed. It has been hard to stay focused and motivated. I haven’t quit my gym, but I have just […]
Summertime is in full swing and there are so many fun and active things to do outside! Perhaps you have been anticipating summer, but now the hot days are limiting your opportunities to be active. The good news is, you can still be physically active each day and spend little to no time outdoors on […]
This May, we are celebrating #MedMonth by providing resources and tips on the Mediterranean Diet. Although most of the resources involve healthy eating, a big part of the Mediterranean lifestyle is physical activity. It is recommended to be moderately active (e.g. brisk walking) at least 150 minutes per week, which breaks down to 30 minutes […]
Eating like those who live in the Mediterranean region has been shown to promote health and decrease risk of many chronic diseases. The Mediterranean-style eating pattern incorporates the basics of healthy eating that are traditionally practiced in countries that border the Mediterranean Sea. Eating the Mediterranean way is not only healthy, it is delicious and […]