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Reducing the amount of screen time we get every day is an important strategy for achieving and maintaining a healthy weight. Screen time includes time spent looking at a computer, TV, or any mobile device including phones and tablets. This is important because time spent in front of a screen is mostly inactive. Most of […]
According to the Centers for Disease Control and Prevention, 2012 research showed that over 29 million Americans were said to have diabetes. That number is minuscule when compared to the 86 million adults who have prediabetes. Prediabetes is when a person’s blood sugar levels are higher than normal, but not high enough to be considered […]
It all happened one Sunday morning in 2015 before church. De’s daughter tried to wake her up when she was having her second stroke. Her daughter tried to get her mom up, putting her hands on De’s face asking “Mama, are you having another stroke?!” When De lethargically said “No, my head doesn’t even hurt” […]
About two years ago I blogged about pictures of old running shoes I put on my success board. I am happy to report I am on my 3rd pair of running shoes since that post. My last two pairs of running shoes have participated in cold, Thanksgiving Day Races and early morning races in June. […]
I was overweight as a kid, and like a lot of overweight kids I was not a fan of exercise and the opportunities it presented to put my shortcomings on display (I’m looking at you, gym class). As an adult, however, I have come to love it. I particularly love the alone time granted by […]