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My family and I recently took a cruise to Alaska and it was awesome! Between all of the activities scheduled during the at sea days and the walking during the days in port, there was plenty to do and despite the 24/7 access to food, I am happy to report that I did not gain […]
Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant, Susan: “I had my A1C checked, and it’s gone down from 6.3% to 5.9% today! The weight loss has been steady (10.4 pounds–it went faster when I was younger), but the A1C was my main reason for starting your program. I […]
So it’s been two years since I got my gym membership. I shared my strength training success after joining the gym, and continue to share my journey with you. of my successes and challenges this year have outside of the gym walls and away from the weights and machines. The workouts keep me honest and help […]
The results are in! The 2018 Holiday Challenge was the largest and most successful Holiday Challenge since it began in 2006. There were more than 39,000 people who joined the 2018 Holiday Challenge, which is a 36% increase in participation from 2017. All 50 states, all 100 NC counties, and 27 additional countries participated. Click the map below to […]
The New Year is almost here, which makes it a perfect day to start healthy lifestyle changes! Eating smart, moving more and living mindfully all play major roles in the success of maintaining your weight and not gaining. I have two simple tips for each part of a healthy lifestyle change. Try something new today […]
January 1st will be here before we know it. Every year, at least one person asks me what my New Year’s resolution is and my answer has always been the same…I don’t have one. Why? Because I like to think of the changes I want to make in my life on a continual basis, not […]
The winter season brings shorter days and colder temperatures. But that doesn’t mean you can’t stay active! Plan ahead, consider alternative exercises, and be prepared to readjust your workout routine as we move into the winter season. The simplest adjustment I have made that has kept me active during the shorter days is the purchase […]
Sometimes I struggle to consume enough water each day, even though I know there are many health benefits of staying hydrated. If you need some creative ways to stay hydrated this fall, try these tips! Make water your preferred your beverage throughout the day and make other beverages (soda, fruit drinks, etc.) something you […]
This summer I had to replace my beloved Samsung Gear tracker. It had enough of my running and flat out refused to connect to my phone anymore. I really wanted the Garmin Fenix 5 but could not spend that much money on a tracker. So I decided on the FitBit Versa because it can track […]
No matter where you are reading this from geographically, the autumn season brings exciting annual traditions! One of my favorite traditions is to attend the North Carolina State Fair. Even if you do not attend your own state fair, similar events are held in local towns as well. No matter the size and location of […]